fight fat.

the diet industry wants you to stay FAT !

Don't starve yourself!

Spice it up!

Drink More Water

Drink Green Tea!

Increase Your Iodine Intake


Commit to consuming 4 - 6 small meals and snacks everyday.

To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

Eat your foods slower.

Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

Avoid foods that are high in fat and calories.

Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

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bacalah.walaupun kau tidak setuju.walaupun kau tahu ceritanya

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apo den buadd ni??

den berjalan terkedek kedek masuk kek bilik study den.
den duduk dan teruih *klik on kek laptop hitam Q den tu.
. . .

jari den apo laih teruih lo meng'klik' internet explorer.
teruih ke yahoo!
taip www.facebook.com
. . .

den check notifications.menatang jadah apo pulokk doh ni.
takdo keno mengeno ehh dgn den pon.
*mengomel seorg diri
check friend request.sapo ni?sapo?sapo??
eden teruih confirm jo la *klik.nah!amik kau.
merayau kek sekitar blog,myspace dan tagged.
. . .

15 minutes later
. . .

oh God.
den buadd apo ni?
ampunkan eden.ampun.ampun.
facebook?myspace?blog?tagged?
oh no.oh no.oh no.
keno tutop ni.tak buleh jadi.
. . .

rasa bersalah meluap luap dalom diri den.
den copat copat lo klik kek butang 'X' tu.
lopeh tu den teruih blah dari bilik.

*pengakuan berani mati den ;D

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bacalah.walaupun kau tidak setuju.walaupun kau tahu ceritanya

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God.

oh God.
please help me.
im tired of crying.

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bacalah.walaupun kau tidak setuju.walaupun kau tahu ceritanya

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AGUSTUS.

2 hb AGUSTUS.
hampa tau dakk?
tak lama dah tu.
semakin hari semakin sayang . .
ehh silap.
semakin hari semakin dekat la trial spm.
ha!
dok canggak apa lg tu?
p study lah weyhh.
hampa bukan pandai sgt mcm aku kan?
haha ;D
okayy,maaf.
hampa ni memang degil la.
aku suruh p study tak p lagi tuu.
tunggu natang pa lg ntah?
tak makan saman.
makan nasi ja.
haha :p
(lawak bodoh,sila gelak)
syaz,
p study.aku kecewa tgk result ang.
malaih nak ckp byk dgn hang.
tak guna satu rupiah pun.
bg mkn penyepak sekali.
haha ;D
pikah,
wa ade cite baru untuk lu.
tentang S andd M.
suka dakk suka dakk?
haha.
satu lg,wa geli mcm nak mati bila baca blog lu.
wa nak buadd report.
tunggu saman dr wa.
haha ;D
mandom,
kuch kuch hoTAK HANG!
pesan kt aku dekat seratus kali.
tapi hang tak p pun.
mcm *tet la.
dengan segala hormatny,hang kena kutuk.
tp bukan dgn aku naa.
dgn *tuuut.
paham kot noh (hujan).
hee~

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bacalah.walaupun kau tidak setuju.walaupun kau tahu ceritanya

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